A healthy home swap and my new Friendsheep

If you read my focuses for 2019 you will have noticed that one of them was to start making changes to my life and home that are healthier for my family. I feel that I already do many things that are good for us and our environment but I believe the goal is to constantly be […]
Tips to maximize your home workout

Don’t get me wrong I love going to the gym. I love a good trainer. I love a good class…. But right now for me (and for a lot of people) it’s just not in the cards to get away to workout most of the time. So here’s how I’ve made the most out of […]